Matthew Ritchie 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
328
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 124 |
May 25, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 958 | 328 | 21 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 895 | 63 | 21 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 965 | 66 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 988 | 67 | 22 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 976 | 66 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 22 |
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Workout Graph
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