Matthew Ritchie 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
May 26, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 911 | 320 | 21 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 61 | 21 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 888 | 63 | 21 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 911 | 64 | 21 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 939 | 65 | 21 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 988 | 67 | 22 |
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Workout Graph
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