Matthew Ritchie 300c row
4,983
Meters
22:18.3
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 125 |
May 27, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 4,983 | 2:14.2 | 145 | 806 | 300 | 22 |
| 4:34.7 | 1,009 | 2:16.1 | 139 | 786 | 60 | 23 |
| 4:39.3 | 1,016 | 2:17.4 | 135 | 773 | 60 | 21 |
| 4:24.9 | 992 | 2:13.5 | 147 | 815 | 60 | 22 |
| 4:20.4 | 984 | 2:12.3 | 151 | 829 | 60 | 23 |
| 4:19.0 | 982 | 2:11.8 | 153 | 833 | 60 | 23 |
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Workout Graph
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