Matthew Ritchie 300c row
4,868
Meters
21:16.9
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 123 |
May 27, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.9 | 4,868 | 2:11.1 | 155 | 845 | 300 | 21 |
| 4:28.5 | 998 | 2:14.5 | 144 | 804 | 60 | 21 |
| 4:17.7 | 978 | 2:11.7 | 153 | 838 | 60 | 21 |
| 4:12.9 | 969 | 2:10.4 | 158 | 854 | 60 | 21 |
| 4:10.3 | 965 | 2:09.6 | 160 | 862 | 60 | 22 |
| 4:07.5 | 960 | 2:08.9 | 163 | 872 | 60 | 23 |
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Workout Graph
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