Matthew Ritchie 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 124 |
May 28, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 929 | 323 | 21 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 62 | 21 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 914 | 64 | 21 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 938 | 65 | 21 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 22 |
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Workout Graph
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