Matthew Ritchie 300c row
5,312
Meters
25:39.9
Time
2:24.9
Pace
300
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 122 |
May 28, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.9 | 5,312 | 2:24.9 | 115 | 701 | 300 | 23 |
| 5:23.3 | 1,084 | 2:29.1 | 106 | 668 | 60 | 24 |
| 5:13.2 | 1,071 | 2:26.2 | 112 | 689 | 60 | 24 |
| 5:03.7 | 1,057 | 2:23.6 | 118 | 711 | 60 | 23 |
| 5:02.6 | 1,055 | 2:23.4 | 119 | 713 | 60 | 22 |
| 4:57.1 | 1,046 | 2:22.0 | 122 | 727 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.