Matthew Ritchie 300c row
4,915
Meters
21:40.9
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 122 |
May 29, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.9 | 4,915 | 2:12.3 | 151 | 830 | 300 | 21 |
| 4:26.2 | 994 | 2:13.9 | 146 | 811 | 60 | 22 |
| 4:23.3 | 988 | 2:13.2 | 148 | 820 | 60 | 21 |
| 4:19.6 | 982 | 2:12.1 | 152 | 832 | 60 | 21 |
| 4:13.0 | 970 | 2:10.4 | 158 | 853 | 60 | 22 |
| 4:18.8 | 981 | 2:11.9 | 153 | 834 | 60 | 22 |
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Workout Graph
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