Matthew Ritchie 300c row
5,035
Meters
22:48.3
Time
2:15.8
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 123 |
May 30, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,035 | 2:15.8 | 140 | 789 | 300 | 21 |
| 4:42.8 | 1,023 | 2:18.2 | 133 | 763 | 60 | 22 |
| 4:37.3 | 1,013 | 2:16.8 | 137 | 778 | 60 | 21 |
| 4:32.0 | 1,005 | 2:15.3 | 141 | 794 | 60 | 22 |
| 4:29.4 | 999 | 2:14.8 | 143 | 801 | 60 | 21 |
| 4:26.7 | 995 | 2:14.0 | 145 | 809 | 60 | 22 |
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Workout Graph
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