Matthew Ritchie 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
June 09, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 883 | 314 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 22 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 887 | 63 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 23 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 24 |
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Workout Graph
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