Matthew Ritchie v500m/2:00r...5 row
2,500
Meters
9:04.7
Time
1:48.9
Pace
188
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 19:04.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 126 |
June 10, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.7 | 2,500 | 1:48.9 | 271 | 1242 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 298 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 28 | |
| r: 2:00 | 297 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 28 | |
| r: 2:00 | 295 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 28 | |
| r: 2:00 | 295 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 29 | |
| r: 2:00 | 308 | |||||
| r1,493 |
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Workout Graph
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