Matthew Ritchie 300c row
5,152
Meters
23:55.1
Time
2:19.2
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 122 |
June 10, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,152 | 2:19.2 | 130 | 752 | 300 | 23 |
| 4:58.5 | 1,049 | 2:22.2 | 122 | 723 | 60 | 24 |
| 4:46.0 | 1,029 | 2:18.9 | 130 | 755 | 60 | 24 |
| 4:42.2 | 1,023 | 2:17.9 | 133 | 765 | 60 | 24 |
| 4:51.6 | 1,047 | 2:19.2 | 130 | 740 | 60 | 23 |
| 4:36.8 | 1,005 | 2:17.7 | 134 | 780 | 60 | 24 |
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Workout Graph
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