Matthew Ritchie 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
322
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 125 |
June 11, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 924 | 322 | 22 | 142 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 23 | 129 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 21 | 142 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 911 | 64 | 22 | 136 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 922 | 64 | 22 | 149 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1017 | 68 | 23 | 158 |
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Workout Graph
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