Matthew Ritchie 300c row
5,213
Meters
24:33.7
Time
2:21.3
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 124 |
June 11, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,213 | 2:21.3 | 124 | 732 | 300 | 23 |
| 4:56.5 | 1,045 | 2:21.8 | 123 | 728 | 60 | 23 |
| 5:03.1 | 1,056 | 2:23.5 | 118 | 712 | 60 | 23 |
| 4:57.9 | 1,047 | 2:22.2 | 122 | 725 | 60 | 23 |
| 4:53.6 | 1,041 | 2:21.0 | 125 | 735 | 60 | 23 |
| 4:42.6 | 1,024 | 2:17.9 | 133 | 764 | 60 | 23 |
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Workout Graph
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