Matthew Ritchie 200c row
3,230
Meters
14:01.8
Time
2:10.3
Pace
200
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 123 |
June 11, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.8 | 3,230 | 2:10.3 | 158 | 855 | 200 | 22 |
| 2:50.5 | 650 | 2:11.1 | 155 | 844 | 40 | 23 |
| 2:49.9 | 649 | 2:10.8 | 156 | 847 | 40 | 22 |
| 2:48.8 | 647 | 2:10.4 | 158 | 853 | 40 | 22 |
| 2:46.5 | 642 | 2:09.6 | 161 | 864 | 40 | 22 |
| 2:46.1 | 642 | 2:09.3 | 162 | 866 | 40 | 23 |
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Workout Graph
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