Matthew Ritchie 300c row
5,064
Meters
23:04.2
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 121 |
June 12, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,064 | 2:16.6 | 137 | 780 | 300 | 22 |
| 4:49.0 | 1,033 | 2:19.8 | 128 | 747 | 60 | 22 |
| 4:40.5 | 1,019 | 2:17.6 | 134 | 770 | 60 | 22 |
| 4:33.9 | 1,009 | 2:15.7 | 140 | 788 | 60 | 23 |
| 4:32.0 | 1,005 | 2:15.3 | 141 | 794 | 60 | 22 |
| 4:28.8 | 999 | 2:14.5 | 144 | 803 | 60 | 23 |
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Workout Graph
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