Matthew Ritchie 300c row
5,206
Meters
24:31.8
Time
2:21.3
Pace
300
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 123 |
June 13, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.8 | 5,206 | 2:21.3 | 124 | 733 | 300 | 21 |
| 5:03.9 | 1,056 | 2:23.8 | 117 | 710 | 60 | 22 |
| 4:58.9 | 1,048 | 2:22.6 | 121 | 722 | 60 | 21 |
| 4:52.5 | 1,039 | 2:20.7 | 125 | 738 | 60 | 22 |
| 4:51.1 | 1,036 | 2:20.4 | 126 | 742 | 60 | 22 |
| 4:45.4 | 1,028 | 2:18.8 | 131 | 756 | 60 | 23 |
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Workout Graph
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