Matthew Ritchie 300c row
5,041
Meters
22:51.3
Time
2:16.0
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
June 14, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,041 | 2:16.0 | 139 | 787 | 300 | 22 |
| 4:37.4 | 1,014 | 2:16.7 | 137 | 778 | 60 | 22 |
| 4:36.9 | 1,013 | 2:16.6 | 137 | 780 | 60 | 22 |
| 4:38.0 | 1,015 | 2:16.9 | 136 | 776 | 60 | 22 |
| 3:14.5 | 719 | 2:15.2 | 141 | 1110 | 60 | 22 |
| 3:40.4 | 818 | 2:14.7 | 143 | 980 | 60 | 23 |
| 2:04.0 | 464 | 2:13.6 | 147 | 804 | 0 | 23 |
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Workout Graph
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