Matthew Ritchie 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 120 |
June 15, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 949 | 326 | 22 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 65 | 22 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 945 | 65 | 22 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 941 | 65 | 22 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 22 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 953 | 65 | 23 |
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Workout Graph
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