Matthew Ritchie 300c row
5,018
Meters
22:35.7
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 120 |
June 16, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,018 | 2:15.0 | 142 | 796 | 300 | 22 |
| 4:31.5 | 1,004 | 2:15.2 | 142 | 795 | 60 | 23 |
| 4:32.3 | 1,005 | 2:15.4 | 141 | 793 | 60 | 22 |
| 4:30.7 | 1,003 | 2:14.9 | 142 | 797 | 60 | 23 |
| 4:30.7 | 1,003 | 2:14.9 | 142 | 797 | 60 | 23 |
| 4:30.4 | 1,003 | 2:14.7 | 143 | 798 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.