Matthew Ritchie 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 119 |
June 17, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 922 | 321 | 22 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 891 | 63 | 23 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 22 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 912 | 64 | 22 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 917 | 64 | 23 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 977 | 66 | 23 |
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Workout Graph
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