Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:30.0
Time
1:54.0
Pace
178
Calories
149
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 17:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 120 |
June 18, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1124 | 24 | 149 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 24 | 146 | |
| r: 2:00 | 266 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 24 | 154 | |
| r: 2:00 | 272 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | 153 | |
| r: 2:00 | 282 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 26 | 146 | |
| r: 2:00 | 306 | ||||||
| r1,126 |
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Workout Graph
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