Matthew Ritchie 300c row
5,235
Meters
24:50.9
Time
2:22.3
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 120 |
June 18, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,235 | 2:22.3 | 121 | 724 | 300 | 21 |
| 5:06.7 | 1,060 | 2:24.6 | 116 | 704 | 60 | 22 |
| 5:07.7 | 1,061 | 2:25.0 | 115 | 701 | 60 | 21 |
| 4:58.5 | 1,047 | 2:22.5 | 121 | 723 | 60 | 21 |
| 4:50.8 | 1,036 | 2:20.3 | 127 | 742 | 60 | 22 |
| 4:47.2 | 1,031 | 2:19.2 | 130 | 752 | 60 | 22 |
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Workout Graph
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