Matthew Ritchie 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 118 |
June 19, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 903 | 318 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 21 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 21 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 904 | 64 | 21 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 22 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 23 |
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Workout Graph
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