Matthew Ritchie 5000m row
5,000
Meters
23:03.1
Time
2:18.3
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 117 |
June 19, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.1 | 5,000 | 2:18.3 | 132 | 762 | 293 | 21 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 22 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 21 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 775 | 59 | 22 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 790 | 60 | 23 |
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Workout Graph
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