Matthew Ritchie 150c row
2,398
Meters
10:18.3
Time
2:08.9
Pace
150
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 117 |
June 20, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,398 | 2:08.9 | 163 | 873 | 150 | 22 |
| 2:10.7 | 493 | 2:12.5 | 150 | 826 | 30 | 23 |
| 2:04.5 | 481 | 2:09.4 | 161 | 867 | 30 | 22 |
| 2:03.5 | 479 | 2:08.9 | 163 | 874 | 30 | 22 |
| 2:00.3 | 473 | 2:07.1 | 170 | 897 | 30 | 22 |
| 1:59.3 | 471 | 2:06.6 | 172 | 905 | 30 | 23 |
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Workout Graph
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