Matthew Ritchie 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
440
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 122 |
June 21, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 880 | 440 | 21 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 21 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 880 | 88 | 21 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 22 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 22 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 23 |
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Workout Graph
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