Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:41.7
Time
1:40.4
Pace
166
Calories
150
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 18:41.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 157 |
June 22, 2026 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.7 | 2,000 | 1:40.4 | 346 | 1487 | 31 | 150 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 34 | 101 | |
| r: 1:30 | 242 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 151 | |
| r: 1:30 | 230 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 155 | |
| r: 1:30 | 233 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 31 | 157 | |
| r: 1:30 | 231 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 32 | 158 | |
| r: 1:30 | 232 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 31 | 160 | |
| r: 1:30 | 228 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 32 | 161 | |
| r: 1:30 | 230 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 31 | 162 | |
| r: 1:30 | 236 | ||||||
| r1,862 |
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Workout Graph
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