Matthew Ritchie 300c row
5,039
Meters
22:48.9
Time
2:15.8
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 133 |
June 22, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,039 | 2:15.8 | 140 | 788 | 300 | 23 |
| 4:29.8 | 1,001 | 2:14.7 | 143 | 800 | 60 | 24 |
| 4:38.1 | 1,015 | 2:16.9 | 136 | 776 | 60 | 23 |
| 4:39.8 | 1,018 | 2:17.4 | 135 | 771 | 60 | 23 |
| 3:28.7 | 771 | 2:15.3 | 141 | 1034 | 60 | 24 |
| 4:36.2 | 1,021 | 2:15.2 | 141 | 782 | 60 | 24 |
| 0:56.3 | 213 | 2:12.1 | 152 | 821 | 0 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.