Matthew Ritchie 300c row
4,980
Meters
22:17.8
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 23, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 4,980 | 2:14.3 | 144 | 807 | 300 | 21 |
| 4:31.3 | 1,003 | 2:15.2 | 141 | 796 | 60 | 22 |
| 4:33.3 | 1,006 | 2:15.8 | 140 | 790 | 60 | 21 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 800 | 60 | 22 |
| 4:24.9 | 992 | 2:13.5 | 147 | 815 | 60 | 22 |
| 4:18.3 | 980 | 2:11.7 | 153 | 836 | 60 | 23 |
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Workout Graph
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