Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:47.4
Time
1:41.8
Pace
162
Calories
152
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 18:47.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 146 |
July 07, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1431 | 32 | 152 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 90 | |
| r: 1:30 | 241 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 154 | |
| r: 1:30 | 230 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 32 | 158 | |
| r: 1:30 | 222 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 32 | 161 | |
| r: 1:30 | 234 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | 162 | |
| r: 1:30 | 228 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 165 | |
| r: 1:30 | 228 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 165 | |
| r: 1:30 | 227 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 166 | |
| r: 1:30 | 245 | ||||||
| r1,855 |
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Workout Graph
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