Matthew Ritchie 300c row
5,108
Meters
23:33.6
Time
2:18.3
Pace
300
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 129 |
July 07, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,108 | 2:18.3 | 132 | 764 | 300 | 21 |
| 4:49.6 | 1,034 | 2:20.0 | 127 | 745 | 60 | 23 |
| 4:49.4 | 1,033 | 2:20.0 | 127 | 746 | 60 | 21 |
| 4:46.2 | 1,027 | 2:19.3 | 129 | 754 | 60 | 21 |
| 4:39.2 | 1,016 | 2:17.4 | 135 | 773 | 60 | 21 |
| 4:29.3 | 999 | 2:14.7 | 143 | 802 | 60 | 22 |
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Workout Graph
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