Matthew Ritchie 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 128 |
July 08, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 942 | 325 | 22 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 65 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 919 | 64 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 23 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 945 | 65 | 23 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 23 |
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Workout Graph
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