Matthew Ritchie 300c row
5,096
Meters
23:23.1
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 122 |
July 09, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,096 | 2:17.6 | 134 | 769 | 300 | 22 |
| 4:49.7 | 1,034 | 2:20.0 | 127 | 745 | 60 | 22 |
| 4:47.8 | 1,031 | 2:19.5 | 129 | 750 | 60 | 22 |
| 4:41.4 | 1,021 | 2:17.8 | 134 | 767 | 60 | 22 |
| 4:38.4 | 1,024 | 2:15.9 | 139 | 775 | 60 | 22 |
| 4:25.8 | 985 | 2:14.9 | 142 | 812 | 60 | 22 |
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Workout Graph
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