Matthew Ritchie 300c row
4,855
Meters
21:08.2
Time
2:10.6
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 119 |
July 10, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,855 | 2:10.6 | 157 | 851 | 300 | 21 |
| 4:23.9 | 990 | 2:13.2 | 148 | 818 | 60 | 22 |
| 4:22.1 | 987 | 2:12.7 | 150 | 824 | 60 | 21 |
| 4:08.5 | 961 | 2:09.2 | 162 | 869 | 60 | 21 |
| 3:49.6 | 893 | 2:08.5 | 165 | 940 | 60 | 22 |
| 3:26.2 | 800 | 2:08.8 | 164 | 1047 | 60 | 22 |
| 0:57.9 | 225 | 2:08.6 | 164 | 865 | 0 | 22 |
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Workout Graph
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