Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:33.3
Time
1:54.6
Pace
176
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 17:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 123 |
July 11, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500 | 1:54.6 | 232 | 1105 | 26 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 25 | |
| r: 2:00 | 296 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1070 | 25 | |
| r: 2:00 | 288 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| r: 2:00 | 301 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| r: 2:00 | 319 | |||||
| r1,204 |
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Workout Graph
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