Matthew Ritchie 300c row
4,935
Meters
21:51.1
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 124 |
July 12, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 4,935 | 2:12.8 | 149 | 823 | 300 | 22 |
| 4:37.4 | 1,014 | 2:16.7 | 137 | 778 | 60 | 22 |
| 4:28.3 | 998 | 2:14.4 | 144 | 805 | 60 | 22 |
| 4:20.2 | 984 | 2:12.2 | 151 | 830 | 60 | 22 |
| 4:13.6 | 972 | 2:10.4 | 158 | 851 | 60 | 23 |
| 4:11.6 | 969 | 2:09.8 | 160 | 858 | 60 | 24 |
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Workout Graph
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