Matthew Ritchie 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
334
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 121 |
July 14, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 993 | 334 | 21 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 67 | 22 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 972 | 66 | 21 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 22 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 996 | 67 | 22 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 1001 | 67 | 22 |
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Workout Graph
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