Matthew Ritchie 300c row
5,030
Meters
22:43.8
Time
2:15.5
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 121 |
July 15, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,030 | 2:15.5 | 140 | 791 | 300 | 22 |
| 4:41.4 | 1,021 | 2:17.8 | 134 | 767 | 60 | 22 |
| 4:40.7 | 1,020 | 2:17.5 | 134 | 769 | 60 | 22 |
| 4:31.8 | 1,004 | 2:15.3 | 141 | 794 | 60 | 23 |
| 4:27.3 | 997 | 2:14.0 | 145 | 808 | 60 | 23 |
| 4:22.5 | 989 | 2:12.7 | 150 | 822 | 60 | 24 |
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Workout Graph
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