Matthew Ritchie 300c row
4,873
Meters
21:16.2
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
July 16, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,873 | 2:10.9 | 156 | 846 | 300 | 22 |
| 4:16.7 | 978 | 2:11.2 | 155 | 841 | 60 | 23 |
| 4:19.9 | 983 | 2:12.1 | 151 | 831 | 60 | 22 |
| 4:15.0 | 975 | 2:10.7 | 157 | 847 | 60 | 22 |
| 3:14.4 | 745 | 2:10.4 | 158 | 1111 | 60 | 23 |
| 3:51.0 | 888 | 2:10.0 | 159 | 935 | 60 | 23 |
| 1:19.1 | 306 | 2:09.2 | 162 | 857 | 0 | 24 |
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Workout Graph
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