Matthew Ritchie 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 118 |
July 17, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 881 | 314 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 21 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 883 | 63 | 21 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 21 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 890 | 63 | 22 |
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Workout Graph
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