Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:44.6
Time
1:41.1
Pace
163
Calories
155
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 18:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 132 |
July 18, 2026 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1450 | 33 | 155 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | 112 | |
| r: 1:30 | 220 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1488 | 33 | 157 | |
| r: 1:30 | 222 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 34 | 158 | |
| r: 1:30 | 216 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 160 | |
| r: 1:30 | 224 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 160 | |
| r: 1:30 | 218 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 163 | |
| r: 1:30 | 219 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 164 | |
| r: 1:30 | 223 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | 168 | |
| r: 1:30 | 225 | ||||||
| r1,767 |
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Workout Graph
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