Matthew Ritchie 300c row
5,174
Meters
24:12.7
Time
2:20.3
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 120 |
July 18, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,174 | 2:20.3 | 127 | 743 | 300 | 21 |
| 5:06.4 | 1,059 | 2:24.6 | 116 | 704 | 60 | 22 |
| 4:57.1 | 1,045 | 2:22.1 | 122 | 727 | 60 | 21 |
| 4:46.7 | 1,029 | 2:19.3 | 129 | 753 | 60 | 22 |
| 4:43.9 | 1,025 | 2:18.4 | 132 | 760 | 60 | 22 |
| 4:38.6 | 1,016 | 2:17.1 | 136 | 775 | 60 | 23 |
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Workout Graph
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