Matthew Ritchie 300c row
4,931
Meters
21:53.9
Time
2:13.2
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 123 |
August 20, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,931 | 2:13.2 | 148 | 821 | 300 | 21 |
| 4:20.7 | 983 | 2:12.6 | 150 | 828 | 60 | 21 |
| 4:31.0 | 1,001 | 2:15.3 | 141 | 797 | 60 | 21 |
| 4:38.5 | 1,014 | 2:17.3 | 135 | 775 | 60 | 21 |
| 4:17.5 | 978 | 2:11.6 | 153 | 838 | 60 | 22 |
| 4:06.3 | 956 | 2:08.8 | 164 | 876 | 60 | 22 |
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Workout Graph
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