Matthew Ritchie 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 121 |
August 21, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 953 | 327 | 22 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 943 | 65 | 22 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 943 | 65 | 22 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 937 | 65 | 23 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 993 | 67 | 23 |
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Workout Graph
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