Matthew Ritchie 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 122 |
August 22, 2026 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 872 | 313 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 834 | 62 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 23 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 881 | 63 | 23 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 23 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 23 |
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Workout Graph
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