Matthew Ritchie 300c row
5,338
Meters
26:06.2
Time
2:26.7
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 122 |
August 22, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,338 | 2:26.7 | 111 | 689 | 300 | 22 |
| 5:20.2 | 1,079 | 2:28.3 | 107 | 674 | 60 | 22 |
| 5:24.0 | 1,076 | 2:30.5 | 103 | 666 | 60 | 22 |
| 5:17.6 | 1,076 | 2:27.5 | 109 | 680 | 60 | 22 |
| 5:04.9 | 1,058 | 2:24.0 | 117 | 708 | 60 | 22 |
| 4:59.4 | 1,050 | 2:22.5 | 121 | 721 | 60 | 23 |
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Workout Graph
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