Matthew Ritchie 300c row
5,014
Meters
22:37.8
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 123 |
August 23, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,014 | 2:15.4 | 141 | 795 | 300 | 22 |
| 4:33.6 | 1,007 | 2:15.8 | 140 | 789 | 60 | 22 |
| 4:26.2 | 993 | 2:14.0 | 145 | 811 | 60 | 22 |
| 4:43.2 | 1,022 | 2:18.5 | 132 | 762 | 60 | 22 |
| 4:32.6 | 1,005 | 2:15.6 | 140 | 792 | 60 | 22 |
| 4:22.1 | 987 | 2:12.7 | 150 | 824 | 60 | 23 |
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Workout Graph
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