Matthew Ritchie 200c row
3,170
Meters
15:09.4
Time
2:23.4
Pace
200
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 120 |
August 23, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,170 | 2:23.4 | 119 | 791 | 200 | 23 |
| 2:29.8 | 609 | 2:02.9 | 188 | 961 | 40 | 23 |
| 3:03.7 | 640 | 2:23.5 | 118 | 783 | 40 | 24 |
| 3:04.3 | 633 | 2:25.5 | 113 | 781 | 40 | 23 |
| 3:01.3 | 630 | 2:23.8 | 117 | 794 | 40 | 24 |
| 3:30.4 | 658 | 2:39.8 | 86 | 684 | 40 | 23 |
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Workout Graph
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