Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:13.0
Time
1:50.6
Pace
184
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 122 |
August 24, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1197 | 27 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 26 | |
| r: 2:00 | 280 | |||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1179 | 27 | |
| r: 2:00 | 270 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| r: 2:00 | 278 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| r: 2:00 | 311 | |||||
| r1,139 |
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Workout Graph
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