Matthew Ritchie 300c row
5,103
Meters
23:23.6
Time
2:17.5
Pace
300
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 119 |
August 24, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,103 | 2:17.5 | 135 | 769 | 300 | 24 |
| 4:41.8 | 1,022 | 2:17.8 | 134 | 766 | 60 | 24 |
| 4:49.8 | 1,036 | 2:19.8 | 128 | 745 | 60 | 24 |
| 4:38.8 | 1,018 | 2:16.9 | 136 | 774 | 60 | 25 |
| 4:35.7 | 1,012 | 2:16.2 | 138 | 783 | 60 | 25 |
| 4:37.5 | 1,015 | 2:16.6 | 137 | 778 | 60 | 25 |
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Workout Graph
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